The Art of Life-giving Boundaries
How a clear NO can ignite more freedom
Do you find it difficult to set healthy and clear boundaries for yourself?
Are you curious how to create boundaries that foster more connection and freedom?
Are you ready to explore how living in authentic confidence feels and looks like for YOU?
The Art of Life-giving Boundaries
How a clear NO can ignite more freedom
Do you find it difficult to set healthy and clear boundaries for yourself?
Are you curious how to create boundaries that foster more connection and freedom?
Are you ready to explore how living in authentic confidence feels and looks like for YOU?
FRIDAY, APRIL 19th
5.30 - 7 PM
Solstice Yoga & Dance Studio, Santa Rosa
You are invited into sacred and safe community of other women, where we will explore the art of setting boundaries that foster true connection with ourselves and each other. Through dialog, embodiment practices and dance we will tune into the differences between live-giving and defensive boundaries. Life-giving boundaries open doorways to authenticity, vulnerability and grounded confidence. Defensive boundaries create walls of separation and isolation and ultimately make us turn away from life and others.
In this workshop we will explore:
What are the risks (downfalls) of unclear and hollow boundaries
How Self-respect and self-accountability are keys to setting boundaries that lead to more compassion and generosity
How cultivating self-trust and self-loyalty leads to real, authentic confidence
How authentic confidence is not the same as (or leads to) arrogance
Art of compassionate boundaries as path to more personal freedom and connection.
NOW WHAT? is an invitation for WOMEN to step out of our busy lives and feel the power of pause, so we may connect deeply to the innate wisdom of their being and explore what is alive & essential in our lives. It is an invitation to Return to Living Fully.
In a safe, inclusive space we pause into what is here right now, honoring places of contraction and resistance. Through dialog, movement, somatic awareness practices, contemplative inquiries and simple rituals we slowly become completely present to what is, grow our awareness and soften our edges. In the silence of our mind and deepening our breath we connect to our innate wisdom.
Friday APRIL 5th - Returning from Regret and Resentment
Pause into what is here, honoring places of contraction and resistance
Exploring the path of acceptance & non-resistance
Create more spaciousness in your being, breathing in more life
Friday APRIL 19th - True Loyalty and Emotional Sobriety
Exploring what does Loyalty to Self mean to you.
Power of self-accountability & responsibility
“NO” as a doorways to “YES to Life”
Setting healthy boundaries by honoring connection and not creating separation.
